Highlight of the Week: Feeling good on my Sunday long run.
Monday | January 31, 2022: 50 min treadmill walk
Tuesday | February 1, 2022: 3 m run
Run location: hood, Temp: 42°/43°, Time: 39:33, Pace: 13:10 avg, Difficulty: easy, Felt: good
Wednesday | February 2, 2022: strength + 1 hr walk
Thursday | February 3, 2022: 3 m run
Run location: hood, Temp: 16°/16°, Time: 41:02, Pace: 13:39 avg, Difficulty: easy enough, Felt: slow and cold
Friday | February 4, 2022: strength + 40 min treadmill walk
Saturday | February 5, 2022: 3 m run
Run location: hood, Temp: 14°, Time: 40:02, Pace: 13:20 avg, Difficulty: easy Felt: good
Sunday | February 6, 2022: 5 m run
Run location: hood, Temp: 33°/37°, Time: 1:03:00, Pace: 12:36 avg, Difficulty: easy, Felt: good
Notes:
- I was really excited it was so warm for my Tuesday run. I don’t mind running in the cold but I feel so much slower. Wonder if it’s in my head or if my body just isn’t warming up.
- On Saturday I decided to push my long run to Sunday when it was warmer and I felt so good! I’d like to try this run schedule out – Tu/Th/Sa/Su – four runs a week would be nice.
- Monthly recap! In January I ran 52.5 miles (14 runs). I walked 16 times, snowshoed 1 time, and did 10 strength workouts.
