Highlight of the Week: Feeling strong on my long run.
Monday | January 24, 2022: 3 m run
Run location: hood, Temp: 19°/18°, Time: 37:23, Pace: 12:27 avg, Difficulty: easy, Felt: good, but a bit cold
Tuesday | January 25, 2022: 40 min treadmill walk
Wednesday | January 26, 2022: 3 m run
Run location: hood, Temp: 10°/10°, Time: 39:27, Pace: 13:08 avg, Difficulty: easy, Felt: good
Thursday | January 27, 2022: strength + 40 min treadmill walk
Friday | January 28, 2022: 4 m run
Run location: hood, Temp: 18°/21°, Time: 51:09, Pace: 12:46 avg, Difficulty: esay, Felt: good, loved having the sun out
Saturday | January 29, 2022: strength + 30 min treadmill walk
Sunday | January 30, 2022: 7 m run
Run location: Lake Andrea, Temp: 30°/30°, Time: 1:2:43, Pace: 12:32 avg, Difficulty: easy, Felt: good
Notes:
- Whoa, Tuesday was weird! I was working in the afternoon and all of a sudden felt hot and sick, like I might throw up. I had to stop work immediately and go lie down. Then I felt better within a few hours (and could still do a treadmill walk, ha ha). I think it was a super oily lunch combined with a chai – not a winning combo. Oops.
- On Sunday I had the luxury of waiting to do my long run when it warmed up to 30°F, and it was so nice. And the sun was out! I am so glad I could wait and do it in the middle of the afternoon instead of first thing in the morning when it was 8°F.
- Apparently I didn’t have a lot to say about this week but I am glad I got 4 runs in and am back on my every other day running schedule.
