Highlight of the Week: Being active each day / going snowshoeing

Monday | January 3, 2022: 3 m run
Run location: hood, Temp: 18°/20°, Time: 36:31, Pace: 12:10 avg, Difficulty: easy/medium, Felt: strong
Tuesday | January 4, 2022: strength + 50 min treadmill walk
Wednesday | January 5, 2022: 3 m run
Run location: hood, Temp: 15°/15°, Time: 40:11, Pace: 13:23 avg, Difficulty: medium, Felt: cold
Thursday | January 6, 2022: 50 min treadmill walk
Friday | January 7, 2022: 4 m run
Run location: hood, Temp: 17°/17°, Time: 51:49, Pace: 12:56 avg, Difficulty: easy, Felt: good, but cold
Saturday | January 8, 2022: strength + 40 min treadmill walk
Sunday | January 9, 2022: 1 hour 4 mins (2.5 miles) snowshoeing

Notes:

  • It was 4°F when I woke up Monday! I waited until lunch to run. I felt really strong again, like last Thursday. Maybe midday running is for me!
  • I was not so lucky on Wednesday – I waited until lunch to run again but it was so cold and windy. Blah! Tis the season.
  • It kept getting colder and colder (duh). I ran on Friday, but on Sunday opted to snowshoe instead. Not that I warm up any more doing that, but I don’t get as sweaty, and that’s a win. And I only fell once. (Thank you Steven, for the idea to snowshoe!).
  • I am really loving walking on the treadmill… because I can screw around on my phone on the same time, muah ha ha.

Link to Training Week 637