Highlight of the Week: Feeling good running two days in a row.
Monday | December 13, 2021: rest
Tuesday | December 14, 2021: 3 m run
Run location: Lake Andrea, Temp: 34°/34°, Time: 40:25, Pace: 13:27 avg, Difficulty: easy, Felt: fine but slow
Wednesday | December 15, 2021: 3 m run
Run location: hood, Temp: 65°/65°, Time: 40:05, Pace: 13:21 avg, Difficulty: easy, Felt: good
Thursday | December 16, 2021: rest
Friday | December 17, 2021: 3.3 m run
Run location: Van Patten Woods, Temp: 34°/34°, Time: 44:13, Pace: 13:23 avg, Difficulty: easy, Felt: good
Saturday | December 18, 2021: rest
Sunday | December 19, 2021: 3 m run
Run location: Pine Dunes, Temp: 31°/33°, Time: 37:29, Pace: 12:29 avg, Difficulty: easy, Felt: good
Notes:
- I decided to run two days in a row this week because it was just so (insanely) warm on Wednesday. I wonder if I can start doing that weekly – do a run in the morning one day and then in the afternoon the next day. Hmm.
- I ran during my lunch break on Friday and it felt so nice to run in the warm sun on the soft trail. I even remembered to put sunscreen on!
- I was too lazy to strength or cross train this week. I’ve just been making other things a priority. I don’t really see myself doing it this week either, but maybe…
- On that note, I was thinking last night about how glad I am I don’t do the commute to teach strength classes anymore. It just took up too much time. I miss my students and the comradery of working out in a group, but am much happier now.
