Highlight of the Week: Running in a new state – Nebraska!
Monday | November 29, 2021: 3.4 m run
Run location: VP Woods, Temp: 26°/26°, Time: 44:07, Pace: 12:59 avg, Difficulty: easy, Felt: good
Tuesday | November 30, 2021: strength
Wednesday | December 1, 2021: 3 m run
Run location: VP Woods, Temp: 39°/42°, Time: 39:49, Pace: 13:16 avg, Difficulty: easy, Felt: good
Thursday | December 2, 2021: rest
Friday | December 3, 2021: 3.4 m run
Run location: VP Woods, Temp: 39°/39°, Time: 46:08, Pace: 13:34 avg, Difficulty: easy, Felt: good
Saturday | December 4, 2021: strength
Sunday | December 5, 2021: 3.1 m run
Run location: Lincoln, NE, Temp: 40°/42°, Time: 38:05, Pace: 12:16 avg, Difficulty: easy, Felt: good
Notes:
- I wake up each morning with my right foot all tight, in a supination position. And sometimes my right toes hurt, like they actually needed to warm up on my Monday run. I wonder if this is some weird form of plantar fasciitis coupled with my odd supination. Fun times.
- Last Sunday and this Tuesday’s strength workout left me quite sore, yay!
- Two of my runs were in the rain this week, and I am grateful they didn’t make me miserably cold. You never know this time of year.
- Ha, I felt like I was getting faster with each run this week, but I was actually getting slower. I feel like I could add in some easy speedwork now, if I wanted to. I think my body could handle it.
- We just got back from a road trip and I got to run in two states I hadn’t before! On Sunday morning I ran around downtown Lincoln, Nebraska, and had a lot of fun hiding rocks on my run.
- Monthly recap! In November I ran 51.9 miles (14 runs). I walked 2 times and did 7 strength workouts.
