Highlight of the Week: Running another 5 miler and feeling good!
Monday | August 30, 2021: strength
Tuesday | August 31, 2021: 3.5 m run
Run location: VP Woods, Temp: 60°/62°, Time: 44:03, Pace: 12:35 avg, Difficulty: easy, Felt: good
Wednesday | September 1, 2021: rest
Thursday | September 2, 2021: 3.5 m run
Run location: VP Woods, Temp: 57°/59°, Time: 43:09, Pace: 12:20 avg, Difficulty: easy, Felt: good
Friday | September 3, 2021: strength + 45 min walk
Saturday | September 4, 2021: 5 m run
Run location: VP Woods, Temp: 67°/65°, Time: 1:07:06, Pace: 13:25 avg, Difficulty: easy, Felt: good
Sunday | September 5, 2021: rest
Notes:
- Steven’s dad got me a BOSU for my birthday and we just pumped it up last weekend (why did I wait so long? so lazy). I love having it and using it. I like to do work to strengthen my knee on it (among other things) and it’s a lot gentler than going all the way to the ground.
- Ahh, Tuesday’s run felt so cool compared to last week’s! Come on, fall temps! Thursday’s was even cooler, and both had beautiful foggy sunrises.
- Monthly recap! In August I ran 50.1 miles (15 runs). I walked 4 times, went kayaking once, and did 7 strength workouts. No bike rides, cause I am lazy. Sigh!
