Highlight of the Week: Running on the trails again!
Monday | March 8, 2021: 3 m walk (w/Gina)
Tuesday | March 9, 2021: 3 m run
Run location: Guttenberg, Temp: 39°/43°, Time: 36:21, Pace: 12:06 avg, Difficulty: easy-ish, Felt: decent
Wednesday | March 10, 2021: rest
Thursday | March 11, 2021: 5 m run
Run location: VP Woods, Temp: 52°/52°, Time: 1:01:26, Pace: 12:17 avg, Difficulty: easy, Felt: good, happy to be on the trail
Friday | March 12, 2021: strength
Saturday | March 13, 2021: 9 m run
Run location: VP Woods, Temp: 36°/47°, Time: 1:55:04, Pace: 12:47 avg, Difficulty: easy, Felt: good
Sunday | March 14, 2021: 2.85 m walk (w/Steven)
Notes:
- It was so nice to have the trails clear of snow and be able to run on them, despite the ruts and mucky spots! There are so many more safe running options for me when the snow is off the trails. And, there are more spots to hide rocks!
- Gah, it was so windy on my Thursday run I could not hear the podcast I was listening to unless it was on full blast (which is super safe). I need to wear something over my ears even when they aren’t cold, to block the wind.
- My left knee felt really tender Saturday night after my long run, then completely fine Sunday. I wanted to run Sunday, but I walked to keep it safe.
