Highlight of the Week: Finally seeing the owl!

Monday | March 1, 2021: strength
Tuesday | March 2, 2021: 5 m run
Run location: hood, Temp: 41°/40°, Time: 58:37, Pace: 11:42 avg, Difficulty: easy, Felt: good
Wednesday | March 3, 2021: rest
Thursday | March 4, 2021: 4 m run
Run location: Hastings Lake, Temp: 33°/34°, Time: 46:22, Pace: 11:35 avg, Difficulty: easy, Felt: good
Friday | March 5, 2021: strength
Saturday | March 6, 2021: 8 m run
Run location: Hastings Lake, Temp: 27°/25°, Time: 1:38:34, Pace: 12:19 avg, Difficulty: medium, Felt: sick from my headache
Sunday | March 7, 2021: strength + 3.7 m walk (w/Gina)

Notes:

• There is a tiny owl that lives in a tree in a forest preserve out here and I finally saw him on my Thursday run! Yay!
• I’ve have reached the point of winter where I no longer want to wear a coat on my runs. I’m just wearing long sleeved Cold Gear and a vest. It’s been fine so far.
• I planned a long run of 8 miles for Saturday and was so pumped for it, but woke up with a massive headache and felt really sick on the first loop of the trail. But it got better and I finished all 8 miles! (Then had to go home and sleep cause the headache got worse again.)
• I got to finish my week with a walk with Gina!

Link to Training Week 593