Highlight of the Week: Feeling great on Tuesday night’s run / Wednesday morning run’s sunrise.
Monday | September 28, 2020: rest
Tuesday | September 29, 2020: 7 m run
Run location: Pine Dunes (x2), Temp: 55°/54°, Time: 1:19:03, Pace: 11:17 avg, Difficulty: easy, Felt: great
Wednesday | September 30, 2020: 3 m run
Run location: VP Woods, Temp: 51°/51°, Time: 36:17, Pace: 12:05 avg, Difficulty: easy/medium, Felt: stiff – too close to last run!
Thursday | October 1, 2020: strength
Friday | October 2, 2020: 5 m run
Run location: VP Woods, Temp: 39°/38°, Time: 59:29, Pace: 11:53 avg, Difficulty: easy-ish, Felt: fine
Saturday | October 3, 2020: 10 m run
Run location: VP Woods + Pine Dunes, Temp: 47°/50°, Time: 2;04:51, Pace: 12:29 avg, Difficulty: easy/medium, Felt: a bit sluggish and stiff
Sunday | October 4, 2020: 2.2 m walk (w/Steven)
Notes:
- Ugh, a night run followed by a morning run does NOT work for me right now (which is what I did Tuesday/Wednesday). And I’m so stiff when I get up or get out of bed. Now it’s my knee. Would I feel physically better if I weighed less? Yes. Am I cutting back on my eating? No. Will I cut back on running to see if my knee feels less stiff? Yes. Ugh.
- Monthly recap! In September I ran 131.2 miles (22 runs). My coldest run was 51°F and my warmest was 81°F. I did 8 strength workouts at home.
