Highlight of the Week: Feeling great doing hill repeats!

Monday | January 13, 2020: 3 m run + teaching strength class
Run location: hood, Temp: 32°/32°, Time: 35:52, Pace: 11:57 avg, Difficulty: easy, Felt: fine, left foot still stiff
Strength: body bars and stations, Felt: fine
Tuesday | January 14, 2020: rest
Wednesday | January 15, 2020: 4 m run
Run location: hood, Temp: 23°/27°, Time: 45:52, Pace: 11:25 avg, Difficulty: easy, Felt: good
Thursday | January 16, 2020: 4 m run (hills x6)
Run location: hood, Temp: 21°/20°, Time: 44:57, Pace: 11:14 avg, Difficulty: easy, Felt: great
Friday | January 17, 2020: teaching strength class
Strength: body bars and stations, Felt: fine
Saturday | January 18, 2020: rest
Sunday | January 19, 2020: sick

Notes:

• On my Wednesday run, the streetlight behind me made a shadow of me running in the woods and I thought it was someone running at me! My heart dropped! Then I realized it was just me. Ha. I was still glad to have my pepper spray though.
• I had a bit of lingering foot pain at the beginning of the week, leftover from last week. My left foot felt stiff and I couldn’t move my toes as much as usual. So I took the beginning of the week a bit easier, hoping to run more at the end. And… that didn’t happen. Excuses: We traveled on Friday, partially through a snowstorm, which was still going on when we arrived, and I didn’t have access to any indoor running. On Saturday it had stopped snowing but it was blizzard conditions because of the wind, and on Sunday, I was sick (and the high was 1° with a -24° “feels like” anyway). Today is another travel day, and I am still sick, so I am not sure when I will run next! But my foot feels fine now!

Link to Training Week 534