Highlight of the Week: Running six days.
Monday | December 30, 2019: 3 m run + teaching strength class
Run location: hood, Temp: 30°/30°, Time: 34:31, Pace: 11:30 avg, Difficulty: easy, Felt: fine
Strength: slam balls and UNO, Felt: good until all the core work caught up with my ribs
Tuesday | December 31, 2019: rest
Wednesday | January 1, 2020: 5 m run
Run location: VP Woods, Temp: 27°/32°, Time: 1:00:28, Pace: 12:05 avg, Difficulty: easy, Felt: good, strong
Thursday | January 2, 2020: 5 m run (hills x5)
Run location: hood, Temp: 47°/45°, Time: 56:07, Pace: 10:48 avg, Difficulty: easy, Felt: mostly great!
Friday | January 3, 2020: teaching strength class + 3 m run
Strength: slam balls and UNO, Felt: good
Run location: hood, Temp: 34°/34°, Time: 34:15, Pace: 11:25, Difficulty: medium, Felt: out of breath
Saturday | January 4, 2020: 7 m run
Run location: VP Woods reverse loop, Temp: 32°/32°, Time: 12:34, Pace: 1:27:58 avg, Difficulty: medium, Felt: meh
Sunday | January 5, 2020: 10 m run
Run location: DPRT/Kilbourne loop, Temp: 27°/34°, Time: 2:01:37, Pace: 12:10 avg, Difficulty: easy, Felt: better than Saturday!
Notes:
- On Thursday I had my highest ever performance condition – an 8! But I also did 5 hill repeats and none of that showed up on my elevation profile, so not sure how much I should trust my watch, ha. I did feel good for the run though.
- I did NOT feel good for Friday and Saturday’s run. I am running more, and more frequently than I was, so of course my body is like “wtf.” Just trying to get back to close to where I was before I took time off to work on the garage!
- Monthly recap! In December I ran 46.8 miles (9 runs). My coldest run was 29°F and my warmest was 57°F. I taught 6 strength classes and 1 fitness boxing classes.
- Yearly recap! In 2019, I ran 1733 miles, and cycled 411.16 miles. I did 11 speed sessions. My coldest run was 1°F and my warmest was 91°F. I taught 89 strength classes, 22 fitness boxing classes, and did 1 one-on-one sessions. I did 5 strength sessions at home. My 2019 Racing Statistics post is here.
