Highlight of the Week: Cooler weather!
Monday | August 19, 2019: 5 m run + teaching strength class
Run location: hood, Temp: 78°/78°, Time: 56:39, Pace: 11:19 avg, Difficulty: medium, Felt: HOT!
Strength: dumbbells, slam balls, and timed stations, Felt: good
Tuesday | August 20, 2019: rest
Wednesday | August 21, 2019: 3 m run
Run location: Chicago Lakefront Trail, Temp: 79°/80°, Time: 31:25, Pace: 10:27 avg, Difficulty: easy, Felt: good but hot!
Thursday | August 22, 2019: 3 m run
Run location: hood, Temp: 69°, Time: 32:00, Pace: 10:39 avg, Difficulty: easy, Felt: good
Friday | August 23, 2019: teaching strength class + 5 m run
Strength: dumbbells, slam balls, and timed stations, Felt: good
Run location: VP Woods, Temp: 65°/65°, Time: 54:37, Pace: 10:55, Difficulty: easy, Felt: great
Saturday | August 24, 2019: 4 m run
Run location: Indian Creek Trail/103rd Loop, Temp: 66°/65°, Time: 44:10, Pace: 11:02 avg, Difficulty: medium, Felt: good
Sunday | August 25, 2019: 4 m run
Run location: Indian Creek Trail/103rd Loop, Temp: 67°/67°, Time: 45:47, Pace: 11:26 avg, Difficulty: easy/medium, Felt: fine
Notes:
- These week was really busy with work and travel, and I didn’t prioritize running. I’m glad I got in the short runs I did!
- We had a glimpse of fall weather on Friday and it was fab! It was unseasonably cool in Kansas this weekend too, which I enjoyed!
