Highlight of the Week: Working out with Dad!

Monday | June 17, 2019: 12 m run + teaching strength class
Run location: Pine Dunes out and back, Temp: 54°/55°, Time: 2:08:55, Pace: 10:45 avg, Difficulty: easy, Felt: pretty good!
Strength: benches and kettlebells, Felt: too sweaty
Tuesday | June 18, 2019: 10.2 m run
Run location: VP Woods out and back, Temp: 55°/56°, Time: 1:51:44, Pace: 10:57 avg, Difficulty: easy, Felt: good, once I got in to it!
Wednesday | June 19, 2019: 3.2 m run
Run location: Chicago Lakefront Trail, Temp: 66°/67°, Time: 30:34, Pace: 9:33 avg, Difficulty: easy, Felt: great
Thursday | June 20, 2019: 6 m run
Run location: Chicago Lakefront Trail, Temp: 56°/56°, Time: 58:44, Pace: 9:46 avg, Difficulty: easy, Felt: good
Friday | June 21, 2019: 11.89 m ride (w/Dad!)
Run location: Kilbourne/DPRT loop, Temp: 53°/60°, Time: 1:00:09, Pace: 11.9 mph avg, Difficulty: easy, Felt: great
Saturday | June 22, 2019: 7 m run (w/Dad!)
Run location: VP Woods loop, Temp: 61°/66°, Time: 1:14:38, Pace: 10:40 avg, Difficulty: easy, Felt: good, but hot
Sunday | June 23, 2019: 20 m ride (w/Dad!) + walk (w/Mom & Dad)
Run location: DPRT, Temp: 60°/63°, Time: 1:47:27, Pace: 11.2 mph avg, Difficulty: easy, Felt: good

Notes:

• We had such lovely running weather Monday morning and I really savored it, as the heat and humidity just has to be coming our way… right?
• More weather talk – we had nutso fog on Tuesday, Wednesday, and Thursday. It made for super cool views in the city! And in the preserves I run in here. I was worried cars couldn’t see me well on the road though (even with my reflective blinking vest on).
• I had my first outdoor ride on the first day of summer, with Dad! Gosh, its so enjoyable to ride WITH someone, especially Dad!
• And Saturday was my first run/ride with Dad this year. How has it taken this long in to the year?!?! Hopefully we’ll have one or two more before he goes!

Link to Training Week 504