Highlight of the Week: Teaching fun strength workouts!
Monday | December 17, 2018: 5 m run (incl. hills x4) + teaching strength class
Run Location: hood, Temp: 41°/40°, Time: 51:44, Pace: 10:20 avg, Difficulty: easy, Felt: good
Strength: UNO, slam balls, and small sand balls, Felt: good
Tuesday | December 18, 2018: rest (travel)
Wednesday | December 19, 2018: rest
Thursday | December 20, 2018: 3 m run
Run Location: hood, Temp: 42°/43°, Time: 31:25, Pace: 10:27 avg, Difficulty: easy, Felt: good
Friday | December 21, 2018: teaching strength + 30 min walk + teaching fitness boxing
Strength: UNO and small sand balls, Felt: good
Strength: boxing and cardio/core w/step, Felt: good
Saturday | December 22, 2018: rest (unless I can count “ax” throwing?)
Sunday | December 23, 2018: rest
Notes:
- I had all the fun strength workouts this week! Right around the holidays, I like to play UNO with my classes, where the number and color corresponds to do a certain thing (sit-up, push-ups, etc.) that many times. This year I left all the wilds, reverses, skips, etc. in too.
- Merry Fitness Boxing was fun! Jen brought her son, and I thought he’d want to sit and watch but he wanted to put gloves on and shadow box the moves (while Jen punched) and punch at Jen! And do the core/cardio stuff on the step. Super cute. I think he said he wants to come back. Ha.
- We celebrated Steven’s birthday most of the weekend and I did NOT get up early to work out and don’t regret it. We had a great time! I do feel super sleepy though!
