Highlight of the Week: Running with Dad! And running six times.

Monday | December 24, 2018: 7 m run
Run location: VP Woods Loop, Temp: 23°/25°, Time: 1:20:34, Pace: 11:30 avg, Difficulty: easy, Felt: good, happy to be running
Tuesday | December 25, 2018: 5 m run
Run location: Grand/South River Trail, Temp: 27°/30°, Time: 56:23, Pace: 11:16 avg, Difficulty: easy, Felt: good
Wednesday | December 26, 2018: 6.3 m run (w/Dad!)
Run location: Grand/George Wyth, Temp: 23°/28°, Time: 1:08:13, Pace: 10:50 avg, Difficulty: easy, Felt: good
Thursday | December 27, 2018: 3 m run
Run location: hood, Temp: 39°/39°, Time: 32:29, Pace: 10:48 avg, Difficulty: easy, Felt: good
Friday | December 28, 2018: teaching strength class + one-on-one session
Strength: soft balls and UNO core workout, Felt: good
Saturday | December 29, 2018: teaching fitness boxing + 4.3 m run
Strength: kettlebell, cardio, and boxing, Felt: good
Run location: xx, Temp: 28°/29°, Time: 48:03, Pace: 11:10 avg, Difficulty: easy (once I slowed down and caught my breath), Felt: decent
Sunday | December 30, 2018: 7.4 m run
Run location: VP Woods Loop, Temp: 26°/31°, Time: 1:25:31, Pace: 11:35 avg, Difficulty: medium, Felt: meh, annoyed with the wind

Notes:

• I love running on a holiday and saying hello to the other people I see with a holiday greeting!
• I got to run with Dad this week! Yay! I ran with him the most out of anyone this year – 15 runs together. (Tied for second with 6 runs each were Anne, Gina, and Rachel).
• We had such a run last Fitness Boxing workout of the year. I taught Fitness Boxing 24 times this year (three times less than 2017 and 2016 when I taught it 27 times each).
• I actually got six runs (my typical running schedule) in this week! Woot! It helped that I only worked 1.5 days. Ha.
• I’m going to be teaching a lot less next month. My Friday class will be on hold for a month (but will be back on in February). It’s going to be nice to get a normal night’s sleep on Thursdays and not spend Friday feeling like a zombie. That’s really been wearing me out these last few months. I hope this refreshes me!
• There’s a close, super nice gym north of us in Wisconsin but I don’t go often because the day pass rate is $14 for out of state residents. But they had passes on sale for ten for $75, and I got some! Woot! Now I can go there to run indoors on crummy days! Or Steven and I can go play racquetball.

Link to Training Week 479