It’s race week! My race week prep includes:

My race week prep does NOT include:

  • obsessively checking the weather

A few people have kindly asked me what race weather will be like. I don’t know. I haven’t been checking. I will check when I pack tomorrow. There’s nothing useful the weather is going to tell me now, since the forecasts change ALL. THE. TIME. I don’t need to buy special items for certain kinds of weather (I have everything), so I don’t need to check in advance to prep. I just need to pack some options.

I’ve seen the weather really eff up people’s mental game lately – spending time fretting about it days before the race, and letting negative thoughts about it bring them down on race day. It’s smart to be safe, in bad weather. It’s smart to go easier at a race, if it’s not your ideal weather. And it’s smart to be prepared!

But dwelling on it, and obsessively checking it is a total mind f*ck. Don’t do that! Try not to freak out! Weather just IS. Everyone is racing in the same conditions. It stinks that we sometimes put LOTS of time and work in for an event that ends up having crap weather, but that’s the risk you take (unfortunately)!

I allow myself one “this sucks!” thought on race day, then adjust, and fill my thoughts with positive weather mantras. And I adjust my goals if need be. I’ve even asked people I am with to stop venting about the weather (to me). That’s all really cheesy, but it keeps me in a positive mindset as possible, which I need when I am racing.

I listened to a podcast interview recently where Deena Kastor was giving some tips and talking about her new book (I want to read it so badly!) and she said “the mind steers the ship.” So if you’re in a negative mindset about the weather (or whatever, really) at a race, it’s going to affect your body! It just is!

So rah rah rah! Don’t worry, be happy!

Seriously though. Don’t stalk the weather forecast. It’s usually not even accurate the morning of!

Oh! And I have to ask, does anyone else make the same mistake as me when you DO check the weather – where you assume the low is the morning temperature and the high is midday or afternoon? I do that EVERY time I look for some reason, even though that is NOT what the predicted lows and highs mean! The low can be that night and the high can be in the morning. Duh, Kim.

And also: yes, please b*tch away about the weather after your race!