When I heard Ariana Grande’s new single “No Tears Left to Cry” for the first time I knew I’d be downloading it.

What I didn’t know is that I would be listening to it on repeat so much! It got me ready for my tempo run Tuesday, when I listened to it (on repeat) during my two warm-up miles. It got me pumped up to have a fast finish during my Thursday long run, when I finished listening to podcasts after mile fifteen and decided to switch over to music, and played it three times (I had to stop myself from playing it more, ha).

Yay for new music!

Let me know if there’s anything you’re loving now that I need to check out.


My power song has been AC/DC’s “Thunderstruck” for a looooooong time. I doubt it will ever retire. “Thunderstruck” always has the same effect on me – it gives me energy when I feel like I have no “push” left.

Example: I was doing my tempo run Tuesday, and had just gone up at hill at mile 8.5 and felt SPENT and wasn’t sure if I could do 10 tempo miles. But then “Thunderstruck” came on at the beginning of the final mile and I immediately got that surge to finish strong! I played it on repeat for that mile.

I listen to it at the beginning of 5Ks to get revved up, and listened to it at the beginning of my last half marathon.

It amazes me a song can have this effect! I told my dad about what happened during my tempo (he said “would have been just wrong to stop then!” <— yep!), and told him I may have to play “Thunderstruck” every ten songs during my marathon playlist. Ha. But seriously.

So, get yourself a power song, if you don’t already have one! It can be your secret weapon. And you don’t have to run with music to use it (although, truth – that does help). You can listen to it before you work out, or listen to it in your head, when you need it.