Training Week 406

Training Week 406

Highlight of the Week: Riding RAGBRAI Day 7 with Dad, Gina, and Andrew! Monday | July 24, 2017: teaching strength class Strength: kettlebells, cards, and UGI balls, Difficulty: easy, Felt: decent Tuesday | July 25, 2017: 10 m run (incl. 15×1:00) Loc:...
Training Week 405

Training Week 405

Highlight of the Week: Doing an outdoor ride during my lunch break. Monday | July 17, 2017: 5.5 m run + teaching strength class Loc: to VP Woods north and back, Temp: 70°/72°, Time: 57:41, Pace: 10:29 avg, Difficulty: easy, Felt: surprisingly good Strength: kettebells...
Twelve Year Blogiversary!!!

Twelve Year Blogiversary!!!

Today is my twelve year blogiversary! Aww, my blog is almost a teenager. Although with how little I post now, it seems my blog is already going through the withdrawn angsty teen years. Ha. The best thing about blogging is the connections you make, so thank you,...
Random Thoughts Thursday 141

Random Thoughts Thursday 141

Has anyone had luck with ShoeKicker lately? I haven’t received any price alerts in a long time, and the other day I found shoes on Amazon for cheaper than listed on ShoeKicker. Hmm. I was pumped for the season premiere of Game of Thrones last Thursday,...
Training Week 404

Training Week 404

Highlight of the Week: Being able to find alternative cycling/running routes despite the flooding. Monday | July 10, 2017: 4 m run + teaching strength class Loc: hood, Temp: 77°/76°, Time: 41:32, Pace: 10:23 avg, Difficulty: easy enough, Felt: good, strong (but hot,...