Training Week 354

Training Week 354

Highlight of the Week: Riding Day 7 of RAGBRAI with my family! Monday | July 25, 2016: 5 m run + teaching strength class Loc: hood, Temp: 83°/83°, Time: 48:23, Pace: 9:40 avg, Difficulty: easy/medium, Felt: good! Strength: resistance bands and mixed mode, Difficulty:...