This post did not transfer during my 2018 blog migration. Original post and comments are here.
Last year I wanted to focus on doing more strength training at home and not just rely on getting it in 2-3 times a week teaching class.
That was a bit of a fail.
I did 18 strength workouts at home last year. Compared to teaching 117 classes. Better than nothing, for sure, but I didn’t put in the effort I could have.
But! I can already tell this year will be different!
Something about having a designated space in the basement, where all the weights are set up together, near the bikes, makes me more likely to use them. I get off the bike (or home from a run), and head right over to the weights. And I enjoy it.
We had this weight rack and bench in our bedroom at our townhome, but it felt inconvenient to use, and we definitely didn’t have this much space. I am getting stoked about setting our equipment up in the basement at the new house! We have a decent size unfinished basement to use (this is just part of it):
And I am also stoked to show you guys more house pictures when we close (maybe in a week?!).
Anyway. I think this is a case of setting myself up for success. I didn’t last year, but I’m going to this year!
This post did not transfer during my 2018 blog migration. Original post and comments are here.
