One day in February last year, I woke up with a dark spot on the back of my tongue, and when I brushed my teeth, I was spitting up something dark, too!

I actually took a photo of my tongue, because I was worried something was wrong with it (ha, I won’t force you to look at that photo). But then I noticed the more and more I brushed my tongue. The more the spot went away.

Then I remembered I ate about a zillion of these the night before:

150109truffles

Ha ha. So. Apparently, if you eat a bunch of truffles and don’t brush your tongue very well, you will think you have some crazy disease when you wake up in the morning.

YOU’VE BEEN WARNED!

I was thinking about that incident yesterday as I cleaned out our “junk” shelf in our pantry (some stuff went to the trash, some will go toward the “office dump,” some was kept), because I didn’t realize how much chocolate I had. I keep it all in a box and forget about it. There were four dark chocolate candy bars, a new box of truffles, half a box from before, and all of Steven’s milk chocolate. Geesh! No one needs that much chocolate in their house! If I were to eat it, I would definitely think I had some tongue disease again, ha ha.

Did you see the “report” (pdf here) this week that people start to amp up their purchasing of junk food toward the holidays, and continue to a bit in the new year? And that, yeah, that would make it harder to lose weight if that was a “resolution” of yours, because you are still in some sort of junk food purchasing auto-pilot.

We actually did fairly well not buying a lot of junk for the holidays this year, but mostly because we were traveling. If we were hosting, I would have had a few candy items around the house, and baked something. The only items I purchased were for Steven’s family’s stockings (And I forgot to get my snister her favorite treat! Sorry, snis!), and of course, I received a few things. Apparently enough to make me do a purge of the “junk” shelf!

Mostly… I am happy to have the holidays behind me and get back to my typical eating plan! It’s fun to eat treats around the holidays, but my body can only tolerate a little bit, ha ha!

Are you back to your normal eating plan after the holidays? Or do you feel like you are still buying some “junky” items, like that article suggests?